Fun, functional fitness. Our box offers several effective training programs for children of different ages. Just as CrossFit benefits adults of all ages, the same can be said for kids — training for kids versus adults varies by degree, not kind. There are countless CrossFit Kids programs held in thousands of affiliates and over 400 schools all over the world serving youth athletes — some who are training for another sport and some who consider CrossFit their primary sport or outlet for movement. Whatever the goal, the program offers kids a head start on a healthy lifestyle encouraging a love for fitness and an understanding of the impact of nutrition.
CrossFit Kids teaches foundational movement patterns, providing children with a portion of their prescribed amount of exercise for the week, improving muscular fitness, engineering endless opportunities for success, and discussing roles for food while keeping the class and its information fun and engaging. Classes always have an aspect of unpredictability; they are constantly varied. There is a consistent structure to the class, but what happens within each of the components of the class is what changes. Classes are built on a foundation of age-appropriate short segments that allow goals to be accomplished within them and are not too long to lead to boredom.